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Don't Avoid Milk Even if You're Lactose Intolerant

Creatrip Team

a year ago

Recent studies suggest that even those with lactose intolerance may benefit from consuming milk. Lactose in milk is found to promote the growth of good gut bacteria and may even lower the risk of Type 2 diabetes. Experts recommend adjusting consumption methods rather than avoiding milk entirely, as it offers essential nutrients like protein, calcium, and vitamin B2.

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