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Two masked F45 Jamsil participants give a high-five during a training session, one wearing a wristband and harness straps.
F45 Jamsil training studio with rowing machines, kettlebells, plyo boxes and F45 Training logo on rear wall.
Group of smiling F45 Jamsil members and coach posing in front of large Functional 45 logo inside workout studio.
F45 Jamsil members wearing masks performing battle rope exercise in gym, coach observing in background.
Woman wearing cap and mask leaning on a towel-draped stationary bike during a group F45 Jamsil training session with logo backdrop.
Two masked participants perform medicine-ball and ladder drills in F45 Jamsil studio with F45 logo and balloons in background.
Blue-floored F45 studio with Concept2 ski erg machines, row of kettlebells, wall mirrors and mounted workout screens
Three black air rowers aligned in front of a red, white and blue F45 Jamsil training club wall logo.
Two black F45-branded kettlebells (weights 20 and 24) with chrome handles lined up on a gym floor at F45 Jamsil.
F45 Jamsil group training: close-up of participants' legs and feet doing agility ladder drills on blue turf in a studio.
Members doing push-up variations using kettlebell handles on gym floor at F45 Jamsil group training session.
Red F45-branded 12kg kettlebell lined with blue and black kettlebells on blue gym turf at F45 Jamsil training studio
Three men using Concept2 rowing machines in F45 Jamsil studio with large F45 Training logo on wall behind them
Two people on stationary bikes inside F45 Jamsil studio smiling and high-fiving during a group cycling workout.
Group of masked participants and coaches posing inside F45 Jamsil studio with F45 logo, workout gear and weights on floor
close-up of a person wearing a smartwatch adjusting knobs on a Pioneer DJ mixer during an F45 Jamsil workout event
Woman wearing mask leaning forward on a stationary exercise bike at F45 Jamsil, gripping handlebars and holding a water bottle during workout
Man wearing face mask and gray shirt pushing an ab wheel forward during a group F45 Jamsil training session.
Woman in navy workout top and white face mask standing in gym class at F45 Jamsil with equipment and other masked participants visible.
Woman wearing a face mask doing dumbbell curls in a bright F45 Jamsil group training studio with blue wall and fitness equipment
Woman in a yellow cap and face mask performing dumbbell biceps curls in a small F45 Jamsil group training class
woman in a black cap and mask performing a kettlebell row in F45 Jamsil group training studio
Young woman wearing a face mask lifting dumbbells overhead during a group F45 Jamsil training session, studio background visible
F45 Jamsil member wearing black mask and activewear doing battle rope slams in a squat during a group training session
Two masked men in navy F45 shirts performing a medicine ball front hold during a small-group workout at F45 Jamsil.
F45 Jamsil coach in navy F45 shirt with arms crossed standing in front of large F45 branded wall logo
F45 Jamsil coach in black polo and pants posing with hands on hips in front of large red, white, blue F45 Functional 45 logo
Blue 16kg F45-branded kettlebell with paper tag sitting on sunlit grass at F45 Jamsil outdoor training area
Modern gym washroom sink with dual chrome faucets, rectangular basins, and mirrored cabinets above at F45 Jamsil.
Lockers reflected in a mirror above a marble counter with three white pump bottles and a hairdryer in a gym changing room.
Two masked F45 Jamsil participants give a high-five during a training session, one wearing a wristband and harness straps.
F45 Jamsil training studio with rowing machines, kettlebells, plyo boxes and F45 Training logo on rear wall.
Group of smiling F45 Jamsil members and coach posing in front of large Functional 45 logo inside workout studio.
F45 Jamsil members wearing masks performing battle rope exercise in gym, coach observing in background.
Woman wearing cap and mask leaning on a towel-draped stationary bike during a group F45 Jamsil training session with logo backdrop.
Two masked participants perform medicine-ball and ladder drills in F45 Jamsil studio with F45 logo and balloons in background.
Blue-floored F45 studio with Concept2 ski erg machines, row of kettlebells, wall mirrors and mounted workout screens
Three black air rowers aligned in front of a red, white and blue F45 Jamsil training club wall logo.
Two black F45-branded kettlebells (weights 20 and 24) with chrome handles lined up on a gym floor at F45 Jamsil.
F45 Jamsil group training: close-up of participants' legs and feet doing agility ladder drills on blue turf in a studio.
Members doing push-up variations using kettlebell handles on gym floor at F45 Jamsil group training session.
Red F45-branded 12kg kettlebell lined with blue and black kettlebells on blue gym turf at F45 Jamsil training studio
Three men using Concept2 rowing machines in F45 Jamsil studio with large F45 Training logo on wall behind them
Two people on stationary bikes inside F45 Jamsil studio smiling and high-fiving during a group cycling workout.
Group of masked participants and coaches posing inside F45 Jamsil studio with F45 logo, workout gear and weights on floor
close-up of a person wearing a smartwatch adjusting knobs on a Pioneer DJ mixer during an F45 Jamsil workout event
Woman wearing mask leaning forward on a stationary exercise bike at F45 Jamsil, gripping handlebars and holding a water bottle during workout
Man wearing face mask and gray shirt pushing an ab wheel forward during a group F45 Jamsil training session.
Woman in navy workout top and white face mask standing in gym class at F45 Jamsil with equipment and other masked participants visible.
Woman wearing a face mask doing dumbbell curls in a bright F45 Jamsil group training studio with blue wall and fitness equipment
Woman in a yellow cap and face mask performing dumbbell biceps curls in a small F45 Jamsil group training class
woman in a black cap and mask performing a kettlebell row in F45 Jamsil group training studio
Young woman wearing a face mask lifting dumbbells overhead during a group F45 Jamsil training session, studio background visible
F45 Jamsil member wearing black mask and activewear doing battle rope slams in a squat during a group training session
Two masked men in navy F45 shirts performing a medicine ball front hold during a small-group workout at F45 Jamsil.
F45 Jamsil coach in navy F45 shirt with arms crossed standing in front of large F45 branded wall logo
F45 Jamsil coach in black polo and pants posing with hands on hips in front of large red, white, blue F45 Functional 45 logo
Blue 16kg F45-branded kettlebell with paper tag sitting on sunlit grass at F45 Jamsil outdoor training area
Modern gym washroom sink with dual chrome faucets, rectangular basins, and mirrored cabinets above at F45 Jamsil.
Lockers reflected in a mirror above a marble counter with three white pump bottles and a hairdryer in a gym changing room.
Two masked F45 Jamsil participants give a high-five during a training session, one wearing a wristband and harness straps.
F45 Jamsil training studio with rowing machines, kettlebells, plyo boxes and F45 Training logo on rear wall.
Group of smiling F45 Jamsil members and coach posing in front of large Functional 45 logo inside workout studio.
F45 Jamsil members wearing masks performing battle rope exercise in gym, coach observing in background.
Woman wearing cap and mask leaning on a towel-draped stationary bike during a group F45 Jamsil training session with logo backdrop.
Two masked participants perform medicine-ball and ladder drills in F45 Jamsil studio with F45 logo and balloons in background.
Blue-floored F45 studio with Concept2 ski erg machines, row of kettlebells, wall mirrors and mounted workout screens
Three black air rowers aligned in front of a red, white and blue F45 Jamsil training club wall logo.
Two black F45-branded kettlebells (weights 20 and 24) with chrome handles lined up on a gym floor at F45 Jamsil.
F45 Jamsil group training: close-up of participants' legs and feet doing agility ladder drills on blue turf in a studio.
Members doing push-up variations using kettlebell handles on gym floor at F45 Jamsil group training session.
Red F45-branded 12kg kettlebell lined with blue and black kettlebells on blue gym turf at F45 Jamsil training studio
Three men using Concept2 rowing machines in F45 Jamsil studio with large F45 Training logo on wall behind them
Two people on stationary bikes inside F45 Jamsil studio smiling and high-fiving during a group cycling workout.
Group of masked participants and coaches posing inside F45 Jamsil studio with F45 logo, workout gear and weights on floor
close-up of a person wearing a smartwatch adjusting knobs on a Pioneer DJ mixer during an F45 Jamsil workout event
Woman wearing mask leaning forward on a stationary exercise bike at F45 Jamsil, gripping handlebars and holding a water bottle during workout
Man wearing face mask and gray shirt pushing an ab wheel forward during a group F45 Jamsil training session.
Woman in navy workout top and white face mask standing in gym class at F45 Jamsil with equipment and other masked participants visible.
Woman wearing a face mask doing dumbbell curls in a bright F45 Jamsil group training studio with blue wall and fitness equipment
Woman in a yellow cap and face mask performing dumbbell biceps curls in a small F45 Jamsil group training class
woman in a black cap and mask performing a kettlebell row in F45 Jamsil group training studio
Young woman wearing a face mask lifting dumbbells overhead during a group F45 Jamsil training session, studio background visible
F45 Jamsil member wearing black mask and activewear doing battle rope slams in a squat during a group training session
Two masked men in navy F45 shirts performing a medicine ball front hold during a small-group workout at F45 Jamsil.
F45 Jamsil coach in navy F45 shirt with arms crossed standing in front of large F45 branded wall logo
F45 Jamsil coach in black polo and pants posing with hands on hips in front of large red, white, blue F45 Functional 45 logo
Blue 16kg F45-branded kettlebell with paper tag sitting on sunlit grass at F45 Jamsil outdoor training area
Modern gym washroom sink with dual chrome faucets, rectangular basins, and mirrored cabinets above at F45 Jamsil.
Lockers reflected in a mirror above a marble counter with three white pump bottles and a hairdryer in a gym changing room.
Two masked F45 Jamsil participants give a high-five during a training session, one wearing a wristband and harness straps.
F45 Jamsil training studio with rowing machines, kettlebells, plyo boxes and F45 Training logo on rear wall.
Group of smiling F45 Jamsil members and coach posing in front of large Functional 45 logo inside workout studio.
F45 Jamsil members wearing masks performing battle rope exercise in gym, coach observing in background.
Woman wearing cap and mask leaning on a towel-draped stationary bike during a group F45 Jamsil training session with logo backdrop.
Two masked participants perform medicine-ball and ladder drills in F45 Jamsil studio with F45 logo and balloons in background.
Blue-floored F45 studio with Concept2 ski erg machines, row of kettlebells, wall mirrors and mounted workout screens
Three black air rowers aligned in front of a red, white and blue F45 Jamsil training club wall logo.
Two black F45-branded kettlebells (weights 20 and 24) with chrome handles lined up on a gym floor at F45 Jamsil.
F45 Jamsil group training: close-up of participants' legs and feet doing agility ladder drills on blue turf in a studio.
Members doing push-up variations using kettlebell handles on gym floor at F45 Jamsil group training session.
Red F45-branded 12kg kettlebell lined with blue and black kettlebells on blue gym turf at F45 Jamsil training studio
Three men using Concept2 rowing machines in F45 Jamsil studio with large F45 Training logo on wall behind them
Two people on stationary bikes inside F45 Jamsil studio smiling and high-fiving during a group cycling workout.
Group of masked participants and coaches posing inside F45 Jamsil studio with F45 logo, workout gear and weights on floor
close-up of a person wearing a smartwatch adjusting knobs on a Pioneer DJ mixer during an F45 Jamsil workout event
Woman wearing mask leaning forward on a stationary exercise bike at F45 Jamsil, gripping handlebars and holding a water bottle during workout
Man wearing face mask and gray shirt pushing an ab wheel forward during a group F45 Jamsil training session.
Woman in navy workout top and white face mask standing in gym class at F45 Jamsil with equipment and other masked participants visible.
Woman wearing a face mask doing dumbbell curls in a bright F45 Jamsil group training studio with blue wall and fitness equipment
Woman in a yellow cap and face mask performing dumbbell biceps curls in a small F45 Jamsil group training class
woman in a black cap and mask performing a kettlebell row in F45 Jamsil group training studio
Young woman wearing a face mask lifting dumbbells overhead during a group F45 Jamsil training session, studio background visible
F45 Jamsil member wearing black mask and activewear doing battle rope slams in a squat during a group training session
Two masked men in navy F45 shirts performing a medicine ball front hold during a small-group workout at F45 Jamsil.
F45 Jamsil coach in navy F45 shirt with arms crossed standing in front of large F45 branded wall logo
F45 Jamsil coach in black polo and pants posing with hands on hips in front of large red, white, blue F45 Functional 45 logo
Blue 16kg F45-branded kettlebell with paper tag sitting on sunlit grass at F45 Jamsil outdoor training area
Modern gym washroom sink with dual chrome faucets, rectangular basins, and mirrored cabinets above at F45 Jamsil.
Lockers reflected in a mirror above a marble counter with three white pump bottles and a hairdryer in a gym changing room.
โซลJamsil

F45 Jamsil | ออกกำลังกายกับคนท้องถิ่นที่แบรนด์ฟิตเนสระดับโลกใน 45 นาที

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สูงสุด KRW 20 คะแนน
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เกี่ยวกับ

F45 Jamsil

เคลื่อนไหวไปด้วยกันที่ Jamsil
การฝึกกลุ่มแบบ 45-minute

นี่คือการออกกำลังกายแบบ small-group ที่คุณจะได้สัมผัส Cardio และการฝึกความแข็งแรง พร้อมคำแนะนำจากโค้ช

45-minute โปรแกรม คำแนะนำการเคลื่อนไหวแบบ coach-led Cardio, ความแข็งแรง Jamsil Station Exit 7

Program story

โปรแกรมที่ต่างกันในแต่ละวัน ออกกำลังกายไปด้วยกัน

ค้นพบการฝึกกลุ่มที่ต่างจากการออกกำลังกายคนเดียวบนเครื่อง

F45 Jamsil มีการออกกำลังกายแบบ small-group 45-minute พร้อมคำแนะนำการเคลื่อนไหวแบบ coach-led จากโค้ช มีเซสชันที่เน้น Cardio และเซสชันที่เน้น Resistance โปรแกรมเปลี่ยนไปทุกวัน ออกแบบมาให้ผู้เริ่มต้นสามารถเข้าร่วมได้ด้วย

สตูดิโอที่แนะนำในฐานะ HYROX Official Training Club

English coaching

มี English coaching ให้บริการด้วย

หากต้องการ English coaching โปรดส่งข้อความหาเราก่อนเข้าร่วม กำหนดเวลาว่างอาจแตกต่างกันตามตารางคลาส

ภาพการฝึก

Cardio และกำลัง, ภาพการออกกำลังกายจริง

นี่คือการดูการฝึกกลุ่มในสถานที่โดยใช้อุปกรณ์หลากหลายเช่น bikes, rowing machines, และ dumbbells

[ตัวเลื่อนภาพ]

ตัวอย่างภาพ

ดูพื้นที่ฝึกและอุปกรณ์

ชมภาพพื้นที่ฝึกและอุปกรณ์ Cardio และแรงต้าน

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ภาพสิ่งอำนวยความสะดวก

สิ่งอำนวยความสะดวกที่สะดวกสบายให้คุณใช้ก่อนและหลังการออกกำลังกาย

คุณสามารถใช้ changing room, ห้องอาบน้ำ, ผ้าเช็ดตัว, ล็อกเกอร์, และเครื่องจ่ายน้ำ รูปภาพแสดงพื้นที่ล็อกเกอร์และพื้นที่ล้าง

[ตัวเลื่อนรูปภาพ]

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