logo
symbol-logo
Аялал
DEPRECATED_HeartIcon
logo
symbol-logo
Аялал
DEPRECATED_HeartIcon
logo
symbol-logo
Аялал
DEPRECATED_HeartIcon
logo
symbol-logo
Аялал
DEPRECATED_HeartIcon
logo
symbol-logo
Аялал
DEPRECATED_HeartIcon
logo
symbol-logo
Аялал
DEPRECATED_HeartIcon
logo
symbol-logo
Аялал
DEPRECATED_HeartIcon
Two masked F45 Jamsil participants give a high-five during a training session, one wearing a wristband and harness straps.
F45 Jamsil training studio with rowing machines, kettlebells, plyo boxes and F45 Training logo on rear wall.
Group of smiling F45 Jamsil members and coach posing in front of large Functional 45 logo inside workout studio.
F45 Jamsil members wearing masks performing battle rope exercise in gym, coach observing in background.
Woman wearing cap and mask leaning on a towel-draped stationary bike during a group F45 Jamsil training session with logo backdrop.
Two masked participants perform medicine-ball and ladder drills in F45 Jamsil studio with F45 logo and balloons in background.
Blue-floored F45 studio with Concept2 ski erg machines, row of kettlebells, wall mirrors and mounted workout screens
Three black air rowers aligned in front of a red, white and blue F45 Jamsil training club wall logo.
Two black F45-branded kettlebells (weights 20 and 24) with chrome handles lined up on a gym floor at F45 Jamsil.
F45 Jamsil group training: close-up of participants' legs and feet doing agility ladder drills on blue turf in a studio.
Members doing push-up variations using kettlebell handles on gym floor at F45 Jamsil group training session.
Red F45-branded 12kg kettlebell lined with blue and black kettlebells on blue gym turf at F45 Jamsil training studio
Three men using Concept2 rowing machines in F45 Jamsil studio with large F45 Training logo on wall behind them
Two people on stationary bikes inside F45 Jamsil studio smiling and high-fiving during a group cycling workout.
Group of masked participants and coaches posing inside F45 Jamsil studio with F45 logo, workout gear and weights on floor
close-up of a person wearing a smartwatch adjusting knobs on a Pioneer DJ mixer during an F45 Jamsil workout event
Woman wearing mask leaning forward on a stationary exercise bike at F45 Jamsil, gripping handlebars and holding a water bottle during workout
Man wearing face mask and gray shirt pushing an ab wheel forward during a group F45 Jamsil training session.
Woman in navy workout top and white face mask standing in gym class at F45 Jamsil with equipment and other masked participants visible.
Woman wearing a face mask doing dumbbell curls in a bright F45 Jamsil group training studio with blue wall and fitness equipment
Woman in a yellow cap and face mask performing dumbbell biceps curls in a small F45 Jamsil group training class
woman in a black cap and mask performing a kettlebell row in F45 Jamsil group training studio
Young woman wearing a face mask lifting dumbbells overhead during a group F45 Jamsil training session, studio background visible
F45 Jamsil member wearing black mask and activewear doing battle rope slams in a squat during a group training session
Two masked men in navy F45 shirts performing a medicine ball front hold during a small-group workout at F45 Jamsil.
F45 Jamsil coach in navy F45 shirt with arms crossed standing in front of large F45 branded wall logo
F45 Jamsil coach in black polo and pants posing with hands on hips in front of large red, white, blue F45 Functional 45 logo
Blue 16kg F45-branded kettlebell with paper tag sitting on sunlit grass at F45 Jamsil outdoor training area
Modern gym washroom sink with dual chrome faucets, rectangular basins, and mirrored cabinets above at F45 Jamsil.
Lockers reflected in a mirror above a marble counter with three white pump bottles and a hairdryer in a gym changing room.
Two masked F45 Jamsil participants give a high-five during a training session, one wearing a wristband and harness straps.
F45 Jamsil training studio with rowing machines, kettlebells, plyo boxes and F45 Training logo on rear wall.
Group of smiling F45 Jamsil members and coach posing in front of large Functional 45 logo inside workout studio.
F45 Jamsil members wearing masks performing battle rope exercise in gym, coach observing in background.
Woman wearing cap and mask leaning on a towel-draped stationary bike during a group F45 Jamsil training session with logo backdrop.
Two masked participants perform medicine-ball and ladder drills in F45 Jamsil studio with F45 logo and balloons in background.
Blue-floored F45 studio with Concept2 ski erg machines, row of kettlebells, wall mirrors and mounted workout screens
Three black air rowers aligned in front of a red, white and blue F45 Jamsil training club wall logo.
Two black F45-branded kettlebells (weights 20 and 24) with chrome handles lined up on a gym floor at F45 Jamsil.
F45 Jamsil group training: close-up of participants' legs and feet doing agility ladder drills on blue turf in a studio.
Members doing push-up variations using kettlebell handles on gym floor at F45 Jamsil group training session.
Red F45-branded 12kg kettlebell lined with blue and black kettlebells on blue gym turf at F45 Jamsil training studio
Three men using Concept2 rowing machines in F45 Jamsil studio with large F45 Training logo on wall behind them
Two people on stationary bikes inside F45 Jamsil studio smiling and high-fiving during a group cycling workout.
Group of masked participants and coaches posing inside F45 Jamsil studio with F45 logo, workout gear and weights on floor
close-up of a person wearing a smartwatch adjusting knobs on a Pioneer DJ mixer during an F45 Jamsil workout event
Woman wearing mask leaning forward on a stationary exercise bike at F45 Jamsil, gripping handlebars and holding a water bottle during workout
Man wearing face mask and gray shirt pushing an ab wheel forward during a group F45 Jamsil training session.
Woman in navy workout top and white face mask standing in gym class at F45 Jamsil with equipment and other masked participants visible.
Woman wearing a face mask doing dumbbell curls in a bright F45 Jamsil group training studio with blue wall and fitness equipment
Woman in a yellow cap and face mask performing dumbbell biceps curls in a small F45 Jamsil group training class
woman in a black cap and mask performing a kettlebell row in F45 Jamsil group training studio
Young woman wearing a face mask lifting dumbbells overhead during a group F45 Jamsil training session, studio background visible
F45 Jamsil member wearing black mask and activewear doing battle rope slams in a squat during a group training session
Two masked men in navy F45 shirts performing a medicine ball front hold during a small-group workout at F45 Jamsil.
F45 Jamsil coach in navy F45 shirt with arms crossed standing in front of large F45 branded wall logo
F45 Jamsil coach in black polo and pants posing with hands on hips in front of large red, white, blue F45 Functional 45 logo
Blue 16kg F45-branded kettlebell with paper tag sitting on sunlit grass at F45 Jamsil outdoor training area
Modern gym washroom sink with dual chrome faucets, rectangular basins, and mirrored cabinets above at F45 Jamsil.
Lockers reflected in a mirror above a marble counter with three white pump bottles and a hairdryer in a gym changing room.
Two masked F45 Jamsil participants give a high-five during a training session, one wearing a wristband and harness straps.
F45 Jamsil training studio with rowing machines, kettlebells, plyo boxes and F45 Training logo on rear wall.
Group of smiling F45 Jamsil members and coach posing in front of large Functional 45 logo inside workout studio.
F45 Jamsil members wearing masks performing battle rope exercise in gym, coach observing in background.
Woman wearing cap and mask leaning on a towel-draped stationary bike during a group F45 Jamsil training session with logo backdrop.
Two masked participants perform medicine-ball and ladder drills in F45 Jamsil studio with F45 logo and balloons in background.
Blue-floored F45 studio with Concept2 ski erg machines, row of kettlebells, wall mirrors and mounted workout screens
Three black air rowers aligned in front of a red, white and blue F45 Jamsil training club wall logo.
Two black F45-branded kettlebells (weights 20 and 24) with chrome handles lined up on a gym floor at F45 Jamsil.
F45 Jamsil group training: close-up of participants' legs and feet doing agility ladder drills on blue turf in a studio.
Members doing push-up variations using kettlebell handles on gym floor at F45 Jamsil group training session.
Red F45-branded 12kg kettlebell lined with blue and black kettlebells on blue gym turf at F45 Jamsil training studio
Three men using Concept2 rowing machines in F45 Jamsil studio with large F45 Training logo on wall behind them
Two people on stationary bikes inside F45 Jamsil studio smiling and high-fiving during a group cycling workout.
Group of masked participants and coaches posing inside F45 Jamsil studio with F45 logo, workout gear and weights on floor
close-up of a person wearing a smartwatch adjusting knobs on a Pioneer DJ mixer during an F45 Jamsil workout event
Woman wearing mask leaning forward on a stationary exercise bike at F45 Jamsil, gripping handlebars and holding a water bottle during workout
Man wearing face mask and gray shirt pushing an ab wheel forward during a group F45 Jamsil training session.
Woman in navy workout top and white face mask standing in gym class at F45 Jamsil with equipment and other masked participants visible.
Woman wearing a face mask doing dumbbell curls in a bright F45 Jamsil group training studio with blue wall and fitness equipment
Woman in a yellow cap and face mask performing dumbbell biceps curls in a small F45 Jamsil group training class
woman in a black cap and mask performing a kettlebell row in F45 Jamsil group training studio
Young woman wearing a face mask lifting dumbbells overhead during a group F45 Jamsil training session, studio background visible
F45 Jamsil member wearing black mask and activewear doing battle rope slams in a squat during a group training session
Two masked men in navy F45 shirts performing a medicine ball front hold during a small-group workout at F45 Jamsil.
F45 Jamsil coach in navy F45 shirt with arms crossed standing in front of large F45 branded wall logo
F45 Jamsil coach in black polo and pants posing with hands on hips in front of large red, white, blue F45 Functional 45 logo
Blue 16kg F45-branded kettlebell with paper tag sitting on sunlit grass at F45 Jamsil outdoor training area
Modern gym washroom sink with dual chrome faucets, rectangular basins, and mirrored cabinets above at F45 Jamsil.
Lockers reflected in a mirror above a marble counter with three white pump bottles and a hairdryer in a gym changing room.
Two masked F45 Jamsil participants give a high-five during a training session, one wearing a wristband and harness straps.
F45 Jamsil training studio with rowing machines, kettlebells, plyo boxes and F45 Training logo on rear wall.
Group of smiling F45 Jamsil members and coach posing in front of large Functional 45 logo inside workout studio.
F45 Jamsil members wearing masks performing battle rope exercise in gym, coach observing in background.
Woman wearing cap and mask leaning on a towel-draped stationary bike during a group F45 Jamsil training session with logo backdrop.
Two masked participants perform medicine-ball and ladder drills in F45 Jamsil studio with F45 logo and balloons in background.
Blue-floored F45 studio with Concept2 ski erg machines, row of kettlebells, wall mirrors and mounted workout screens
Three black air rowers aligned in front of a red, white and blue F45 Jamsil training club wall logo.
Two black F45-branded kettlebells (weights 20 and 24) with chrome handles lined up on a gym floor at F45 Jamsil.
F45 Jamsil group training: close-up of participants' legs and feet doing agility ladder drills on blue turf in a studio.
Members doing push-up variations using kettlebell handles on gym floor at F45 Jamsil group training session.
Red F45-branded 12kg kettlebell lined with blue and black kettlebells on blue gym turf at F45 Jamsil training studio
Three men using Concept2 rowing machines in F45 Jamsil studio with large F45 Training logo on wall behind them
Two people on stationary bikes inside F45 Jamsil studio smiling and high-fiving during a group cycling workout.
Group of masked participants and coaches posing inside F45 Jamsil studio with F45 logo, workout gear and weights on floor
close-up of a person wearing a smartwatch adjusting knobs on a Pioneer DJ mixer during an F45 Jamsil workout event
Woman wearing mask leaning forward on a stationary exercise bike at F45 Jamsil, gripping handlebars and holding a water bottle during workout
Man wearing face mask and gray shirt pushing an ab wheel forward during a group F45 Jamsil training session.
Woman in navy workout top and white face mask standing in gym class at F45 Jamsil with equipment and other masked participants visible.
Woman wearing a face mask doing dumbbell curls in a bright F45 Jamsil group training studio with blue wall and fitness equipment
Woman in a yellow cap and face mask performing dumbbell biceps curls in a small F45 Jamsil group training class
woman in a black cap and mask performing a kettlebell row in F45 Jamsil group training studio
Young woman wearing a face mask lifting dumbbells overhead during a group F45 Jamsil training session, studio background visible
F45 Jamsil member wearing black mask and activewear doing battle rope slams in a squat during a group training session
Two masked men in navy F45 shirts performing a medicine ball front hold during a small-group workout at F45 Jamsil.
F45 Jamsil coach in navy F45 shirt with arms crossed standing in front of large F45 branded wall logo
F45 Jamsil coach in black polo and pants posing with hands on hips in front of large red, white, blue F45 Functional 45 logo
Blue 16kg F45-branded kettlebell with paper tag sitting on sunlit grass at F45 Jamsil outdoor training area
Modern gym washroom sink with dual chrome faucets, rectangular basins, and mirrored cabinets above at F45 Jamsil.
Lockers reflected in a mirror above a marble counter with three white pump bottles and a hairdryer in a gym changing room.
СөүлЖамсил

F45 Жамсил | Дэлхийн фитнес брэнд дээр нутгийнхантай хамт 45 минутанд бэлтгэл хийцгээ

5
1K+EyeIcon
MNT 94,386
membership
Гишүүний үнэMNT 86,835
ArrowIcon
FlightFillIcon
Илүү олон жуулчид үүнийг өөрсдийн аяллын хөтөлбөртөө нэмэж байна!
PointFillIcon
Хамгийн их KRW 2,124 оноо
Хөнгөлөлт авахын тулд оноонуудыг ашиглаад Солонгос руу аялъя!Захиалга хийсний дараа та хамгийн ихдээ KRW 2,124 оноо олж, Солонгост 3,000 гаруй газрыг хямдралтай үнээр захиалж болно.
3000 гаруй аяллын бүтээгдэхүүн үзэхArrowIcon
NoRefundIconЦуцлах эсвэл өөрчлөх нь төлбөргүй 3 хоногийн өмнө
PrintIconГар утасны захиалгын карт эсвэл ваучер
LanguageIconСолонгос хэл боломжтой
LanguageIconАнгли хэл боломжтой
ShieldDayIconЗахиалгын баталгаа 1-2 өдрийн дотор
Захиалга хийх эсвэл хяналт үлдээсний дараа бэлэн мөнгө буцаан олгоно
Хөнгөлөлтийн купон ашиглах боломжтой
Онооор төлбөр хийх боломжтой
Гишүүдэд зориулсан онцгой хөнгөлөлт ба урамшууллын онооArrowIcon
Байр захиалбал аяллын үйл ажиллагаанд 50% хөнгөлөлтArrowIcon
Creatrip купон багц! Аялалын зайлшгүй хэрэгцээнд хөнгөлөлтArrowIcon

Тухай

F45 Жамсил

Жамсилд хамт хөдөлцгөөе
45-minute бүлгийн бэлтгэл

Энэ нь coach-ээс заавар авч, Cardio ба болон биеийн хүчний дасгалуудыг туршиж үзэх жижиг бүлгийн дасгал юм.

45-minute хөтөлбөр Coach-ээр удирдуулсан хөдөлгөөний заавар Cardio, биеийн хүч Jamsil Station Exit 7

ПРОГРАМЫН ТҮҮХ

Өдөр бүр өөр хөтөлбөр, хамт дасгал хийгээрэй

Түргэн төхөөрөмж дээр ганцаараа дасгал хийхээс ялгаатай бүлгийн сургалтыг нээнэ үү.

F45 Жамсил нь 45-minute жижиг бүлгийн дасгалуудыг coach удирдлага дор явуулдаг. Cardio-д төвлөрсөн CARDIO хичээлүүд болон хүчний RESISTANCE хичээлүүд байдаг, програм нь өдөр бүр өөрчлөгдөнө. Анхлан суралцагчид ч оролцохоор зохион бүтээгдсэн.

HYROX Official Training Club гэж танигдсан студи

English coaching

English coaching боломжтой

Хэрэв та English coaching хэрэгтэй бол зочлохынхаа өмнө заавал бидэнд мессеж бичнэ үү, хичээлүүдийн хуваарьт үндэслэн боломжтой эсэх нь өөр байж болно.

СУРГАЛТЫН ЗУРАГ

Cardio болон хүчний дасгал, жинхэнэ бэлтгэлийн дүр зураг

Энэ бол bikes, rowing machines, dumbbells зэрэг олон төрлийн тоног төхөөрөмж ашиглан явуулсан бүлгийн дасгалын талбар дахь ажиглалт юм.

[Зураг слайдэр]

ЗУРАГ ҮЗЭХ

Дасгалын заал болон тоног төхөөрөмжийг хараарай

Бэлтгэлийн талбай болон Cardio болон хүчний тоног төхөөрөмжийн зургийг үзээрэй.

[ЗУРАГ СЛАЙДЕР]

БАЙГАЛИЙН ЗУРАГ

Дасгалын өмнө ба дараа ашиглахад тохиромжтой байгууламж

Та changing room, showers, алчуур, lockers, болон ундны усны диспенсер ашиглах боломжтой. Зураг дээр locker болон угаалгын хэсэг харуулсан байна.

[Зураг слайдэр]

Дэлгүүрийн мэдээлэл

Ойролцоо метроны буудал

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

Өөр үйлчлүүлэгчид үзсэн бүтээгдэхүүн

ДэлгэрэнгүйArrowIcon
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
1