Seonmudo Jongno | Urban Healing One-Day Class

A traditional Seon practice space in downtown Seoul

Seonmudo Seoul Main Center has been a Zen center in central Seoul since 1985, serving as a place of rest and practice for many visitors.

A class where you can experience traditional Korean practice

Seonmudo is a traditional practice and wellness method from Korean temple culture, combining meditation, yoga, qigong, and martial arts. In the middle of Seoul, you can pause from a busy trip and experience Korea’s traditional training culture firsthand.

Guided by Beopsa Borim with long training experience

At Seonmudo Seoul Main Center, you can learn directly from Beopsa Borim, who began Seonmudo training in 1994, served as an instructor at the Seoul Main Center and Golgulsa Temple, and has taught at the Seoul Main Center since 2015.

A 90-minute one-day class to awaken body and mind

The 90-minute one-day class includes breathing meditation, Seon stretching and Seon yoga, Janggong, Seon qigong, and mudra meditation. Gently loosen your body and experience body and mind becoming one through basic movements and moving meditation.

Tea time to enjoy the afterglow of practice

After the one-day class, tea time lets you talk over tea and slowly enjoy the lingering calm of the practice.

English support for international participants

English communication is available, so international guests can join more comfortably.

Seonmudo One-Day Class | 90 min

• An experience program suitable even for first-time Seonmudo participants.
• Includes breathing meditation, Seon stretching and Seon yoga, Janggong, Seon qigong, and mudra meditation, followed by tea time after the practice.
• Training clothes are prepared for one-day class participants. Please enter your height when booking so the right size can be prepared.

Seonmudo Practice Experience | 60 min

• The Seonmudo practice experience lets you join regular members during their practice time.
• Recommended for those who want to experience the real training atmosphere before starting Seonmudo.
• Please prepare comfortable clothes suitable for practice.

• Current Head Instructor and Director of Seonmudo Seoul Main Center (2015–present)
• Current Executive Director, World Seonmudo Federation
• Current Executive Director, Seonmudo Daegumgangmun Foundation
• Current Secretary General, Korea Traditional Martial Arts Federation
• Started in 1994; certified Seonmudo 6th dan
• 2008–2015 Seonmudo master at Golgulsa Temple