Recently, a meditation class focused on self-reflection for middle-aged individuals took place in Korea. Participants were encouraged to turn inward through meditation, culminating in a silent reflection. A unique technique used is bowing, which is not just a Buddhist ritual but a method to humble the ego and connect with a greater self. The practice of '3000 bows' was highlighted as a way to overcome personal challenges independently. As the Lunar New Year approaches, Koreans perform a '세배' (sebae), a formal bow to elders wishing for good fortune in the coming year. This tradition parallels the deep, contemplative bowing used in meditation, reminding practitioners of humility and intent for the new year.
