How to Enjoy Spicy Mala Tang Without Stomach Troubles
Creatrip Team
a year ago
Mala Tang, a spicy and numbing hot pot dish, is popular among young Koreans but can cause digestive issues. To avoid this, it's advised not to consume the broth entirely due to its high sodium and spicy content which can irritate the stomach and exacerbate conditions like gastritis or ulcers. Adding plenty of green vegetables like bok choy or spinach can help mitigate the harsh effects, as these vegetables contain nutrients that protect the stomach lining. For a healthier consumption, eat Mala Tang with less spicy broth, including tofu and mushrooms, and focus on the solid ingredients rather than the soup. It's also recommended to eat such spicy foods occasionally and rely on other stress-relieving activities besides consuming spicy food regularly.
