CreatripTeam

Lesley Maxwell, a 65-year-old influencer and model from Australia, became a personal trainer after beginning her fitness journey at 50. With 145,000 followers, her social media presence is marked by videos and photos showcasing her strength training in sportswear. Maxwell, who has piqued the interest of younger men, emphasizes the anti-aging benefits of consistent weight training for people of all ages, highlighting exercises like hip bridges and squats to enhance bone density and prevent injuries, particularly in the elderly. Such training helps in maintaining a healthy posture and strength, essential for older adults to avoid falls and fractures.