CreatripTeam

Burdock root, often used in Korean dishes like kimbap, is renowned for its crunchy texture and impressive health benefits. It is high in dietary fiber, aiding digestion and preventing constipation. Additionally, it contains 'lignan', particularly 'arctigenin' and 'arctiin', which help prevent hormone-related cancers such as breast and uterine cancer. Rich in calcium, it supports bone health, especially important for post-menopausal women. Burdock root also boosts iron levels, helping prevent anemia and menstrual irregularities. It is beneficial for chronic diseases, as its alkaline properties include 'inulin', a natural insulin that aids diabetes management and kidney function. Saponin in burdock offers antioxidant properties, enhancing immunity and preventing cardiovascular diseases. When purchasing burdock, choose ones with unblemished skin and without coarse roots. Proper storage and handling maintain its nutritional value.