The Tradition of 'Sambok' in Korea: Surviving the Summer Heat
Creatrip Team
a year ago
In Korea, 'Sambok' refers to the hottest days of summer, marked by the Korean tradition of eating specific nutritious foods like Samgyetang (ginseng chicken soup) to boost energy and immunity. These designated days, known as Chobok, Jungbok, and Malbok, date back to ancient times and are based on the lunar calendar. Traditionally, food like dog soup was consumed, but modern trends show a shift towards vegetarian dishes and other healthful alternatives like chilled chicken dishes. Herbal ingredients like ginseng and balloon flower root are popular for their immune-boosting properties. The trend aligns with the increase in solo households and diversified diets. Sambok reflects a blend of tradition and modern dietary adaptations to cope with the extreme summer heat.
