How Aging Actress Sunwoo Yong-yeo Stays Healthy with 'Cabbage Kimchi'
Creatrip Team
a year ago
Sunwoo Yong-yeo, a lively Korean actress at the age of 79, recommends her homemade 'cabbage kimchi' due to its benefits for digestion and stomach health. Cabbage is rich in vitamins like U and K, which protect and strengthen the stomach lining, and can help regenerate damaged tissue. The presence of compounds like sulforaphane promotes blood circulation and detoxifies harmful substances when eaten with grilled meat. However, caution is advised for those with iodine deficiency. Sunwoo's recipe involves soaking cabbage in saltwater and adding ingredients like boiled potato and shrimp paste for flavor, fermenting it for three days to complete the kimchi. This content might interest foreigners keen on Korean food and wellness tips.
