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Starting Exercise Later in Life Reduces Mortality Risk

Creatrip Team

a year ago

A large-scale analysis shows that starting physical activity at any point in adulthood can significantly reduce overall mortality risk, including deaths due to cardiovascular disease and cancer. By following the World Health Organization's recommended exercise guidelines, mortality risk could decrease by up to 40%. The study highlights that there is no point too late to begin exercising, as increased activity levels lead to positive health effects.

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