Boost Your Energy with February's Seafood Delights: Abalone and Monkfish
Creatrip Team
a year ago
The Korean Ministry of Oceans and Fisheries has chosen 'abalone' and 'monkfish' as the seafood of the month for February, aiming to provide a nutritious energy boost during the winter's end. Abalone, known as 'sea ginseng,' is rich in vitamins, minerals, and is celebrated for benefits such as improving cardiovascular health and skin beauty. Popular dishes include abalone porridge and abalone grilled. Monkfish, a low-fat high-protein fish, is beneficial for energy recovery and liver health. It can be enjoyed as dishes like 'agwijjim' (spicy braised monkfish). More details are available on the ministry's blog 'Eosikbaekse' (meaning 'Enjoy Seafood for a Century').
