Eating One Avocado Daily May Improve Sleep Quality: Study
Creatrip Team
a year ago
A recent study published in the Journal of the American Heart Association reveals that consuming one avocado daily can improve sleep quality. Conducted by the National Institutes of Health and the University of Pennsylvania, the research involved 969 adults over six months to examine the effects on various health metrics. Participants who ate an avocado daily showed better sleep quality and improved blood lipid levels compared to those who consumed fewer avocados. The study suggests that nutrients like monounsaturated fats, dietary fiber, potassium, and folate in avocados might contribute to better sleep. However, it warns against excessive consumption due to potential weight gain from high calorie intake.
