Weekend PICK: Foods to Overcome 'Weight Loss Plateau'
Creatrip Team
a year ago
Experiencing a plateau in weight loss is common despite following a diet and exercising regularly. Nutrition expert Dr. Lacey Purtok recommends foods that can help overcome this phase. These include beef for its high protein and mineral content, berries for antioxidants, citrus fruits for Vitamin C, spicy peppers for metabolism-boosting capsaicin, and low-fat yogurt rich in probiotics. Sweet potatoes and potatoes are also beneficial due to their nutrient content, including high potassium, which aids in sodium reduction and provides energy for intense exercise.
