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The Ministry of Oceans and Fisheries in South Korea has selected abalone and monkfish as the seafood of February. Abalone, known as the 'ginseng of the sea', is full of minerals and helps with fatigue recovery and cardiovascular health. It is versatile in cooking, commonly consumed as 'jeonbokjang', a dish with chewy abalone and savory soy sauce. Monkfish, with its unique large head, is rich in essential amino acids beneficial for stamina and liver function. Low in fat, it is popular in dishes like 'agwijjim', a spicy winter dish. Information on these seafoods is available on the 'Eat Fish for a Hundred Years' website (a site promoting seafood consumption).