Detoxing and Maintaining Balance After Weight Loss: The Key Ingredient 'Mung Beans' [Cooking]
Creatrip Team
a year ago
After significant weight loss, maintaining balance in your body and mind is essential. Nutritionist Jung Sung-hee, who successfully lost 20kg, emphasizes the importance of proper food like mung beans for detoxification and balance. Mung beans are known for their easy digestion and detoxifying properties, helping remove toxins and inflammation. Detox with mung bean porridges or dishes like 'Kitchari' can reset the body and improve digestion, especially after over consumption or fasting. Maintaining balance, rather than just focusing on weight loss goals, is crucial for long-term health.
