CreatripTeam

Nutritionist Jung Sung-hee, with over 20 years of experience, highlights the importance of diet in maintaining health, especially during winter. She recommends spinach as a key food for liver recovery, known for its detoxifying properties. According to Ayurveda (traditional Indian medicine), spinach's bitter and cooling properties aid digestion and liver purification. It also contains chlorophyll, vitamin C, and beta-carotene, which support immunity and overall health. Jung suggests incorporating spinach into a 'green smoothie' for easy digestion and nutrition, pairing it with lemon to prevent issues like kidney stones. She also suggests pairing spinach-based dishes with lean meat to boost protein and vitamins intake, demonstrating improved energy and vitality through her dietary changes.