This article discusses the medicinal benefits of the mullet fish, a species highly regarded in Korea since the Joseon Dynasty. Not only valued for its taste, but it also has medicinal properties that promote health. Mullet fish grows to various sizes and names, with true mullet recognized after seven years. Its roe, called 'eoran', is a luxury food item known internationally. Mullet fishing is notably traditional and natural in Korea, with rich nutritional benefits, aiding in anemia prevention and vascular health. This culinary tradition forms part of the Korean healing cuisine and culture, highlighting the significance of seasonal ingredients and traditional cooking methods.
