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Scientific Proof Shows Spicy Foods Help with Weight Loss

Creatrip Team

a year ago

Research by the Sensory Evaluation Center at Penn State University has scientifically demonstrated that consuming spicy foods can aid in weight loss by slowing down eating pace, thereby reducing food intake. Participants who ate spicy meals consumed 11-18% less compared to those who ate milder ones, indicating that spiciness leads to natural reductions in intake by slowing eating speed. This study suggests utilizing spices like chili peppers could be advantageous for those looking to cut down on meal portions.

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