[Weekend Recipe] "Don't Just Blend... Here's How to Make 'Carrot Juice' That's Good for Cancer Prevention, Eyes, & Skin!"
Creatrip Team
a year ago
Korean Chef and ophthalmologist Im Sang-Jin shares a carrot juice recipe that boosts health benefits. Carrots contain beta-carotene, which converts to vitamin A, benefiting eye and skin health and enhancing immunity. He recommends cooking carrots to increase beta-carotene absorption by 2-6 times compared to raw carrots. Apples, rich in pectin and flavonoids, complement cooked carrots by lowering cholesterol and improving digestion. Im highlights the benefits of combining cooked carrots and raw apples for enhanced nutrition. This juice can serve as a breakfast alternative.
