Stir-fried rice, despite being delicious and easy to prepare, is often avoided during dieting. However, with the right ingredients and cooking methods, it can become a weight-loss-friendly meal. Recently, broadcaster Hong Yoon-hwa shared her '18kg weight loss recipe' on her YouTube channel, inspired by Taiwanese street food. The key ingredient, tofu, is high in protein and low in calories, helping to provide satiety while regulating body fat increase. By using eggs, green onions, and cooking in olive oil, she effectively created a less fattening version of stir-fried rice. Her dish features tofu, eggs, shrimp, and green onions, combined and stir-fried in a specific order to enhance flavor without adding excessive calories. Hong and her husband praised the dish for its taste and satisfying qualities.
