Potatoes May Aid in Weight and Blood Sugar Management When Steamed
Creatrip Team
a year ago
A study conducted by Louisiana State University suggests that steamed potatoes with their skins on might help with weight loss and improving insulin resistance. Participants who replaced 40% of their regular meat and fish diet with steamed potatoes lost an average of 5.8 kg over 8 weeks. Despite potatoes having a high glycemic index (GI), the study found that consuming them steamed with skins can offer a different outcome. This is primarily due to an increase in dietary fiber, which helps in better satiety with fewer calories. Additional research from the University of Nevada supports these findings, indicating potential improvements in blood sugar control and cardiovascular health among Type 2 diabetes patients. Potatoes are also rich in potassium, which can help manage hypertension—a concern since Korean cuisine often contains high salt levels.
