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Increased Consumption of 'This Food' Doubles Early Death Risk

Creatrip Team

a year ago

Eating more ultra-processed foods like ramen and sausage can double the risk of early death compared to consuming natural foods like potatoes and apples. A study published in the American Journal of Preventive Medicine found that for every 10% increase in daily calorie intake from ultra-processed foods, the risk of early death rises by 3%. Researchers suggest reducing ultra-processed food intake and favoring natural or minimally processed foods for better health and longevity.

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