Nutrient-Rich Walnuts: How to Enjoy Them Deliciously [Seasonal Taste]
Creatrip Team
a year ago
Walnuts are known for their benefits to brain health due to nutrients like omega-3 fatty acids and choline. They help lower cholesterol, prevent cardiovascular diseases, improve digestive health, and offer anti-inflammatory benefits. Despite their rich nutrients, walnuts can be an acquired taste. Kang Hye-jung of Ttak-kum Dessert recommends making 'walnut jeonggwa' (a traditional candied walnut snack) as a delicious treat and potential gift for family in May, a month of family celebrations in Korea. However, walnuts should be consumed in moderation due to their high calorie content and potential for allergies.
