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Drinking Green Tea for Diet? Experts Say It's Meaningless

Creatrip Team

a year ago

A study showed that drinking green tea does not aid in weight loss. A British nutritionist explained that while green tea contains caffeine, which can slightly increase fat oxidation, the effect is minimal. It was emphasized that relying on green tea or supposed "fat-burning foods" for weight loss is not recommended. Regular exercise and gradual reduction of calorie intake are advised for effective weight management.

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