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Adding Dried Fruits to Cereal May Extend Lifespan

Creatrip Team

a year ago

A study suggests that adding dried fruits to breakfast cereals may reduce the risk of dying from heart disease by 18% and cancer by 11%. Researchers from Anhui University of Science and Technology in China analyzed the dietary habits of 186,000 Britons, finding that antioxidants in dried fruits may help prevent heart disease and cancer. Similarly, eating muesli or oatmeal for breakfast could lower early death risk by 10-15% due to concentrated nutrients and fiber. This was reported by the UK’s Daily Mail.

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