[Weekend PICK!] "Delicious and Great for Dieting"... The Secret to Yoon Eun-hye's Healthy Ingredient
Creatrip Team
a year ago
Korean singer and actress Yoon Eun-hye shares her recipe for eggplant risotto on her YouTube channel, recommending eggplant for its health benefits and suitability for dieting. Eggplants contain anthocyanin and nasunin, which have anti-cancer and anti-aging properties. They also help slow down blood sugar spikes, aiding in diabetes prevention and weight management due to their low-calorie content. However, it's best to avoid eating raw eggplants because of solanine, a toxin that gets eliminated upon cooking. Yoon Eun-hye suggests using firm eggplants for her dish to achieve the best texture when baked.
