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Running shoes and walking shoes serve different purposes based on their design and cushioning. Running shoes, designed for high impact activities like running, feature flexible soles and enhanced cushioning to absorb shock and provide support during fast movements. In contrast, walking shoes focus on comfort and structural stability, with flatter, sturdier soles to support prolonged use. The differentiation stems from the varying impact on feet while walking and running. This article explores the technological evolution and history behind these specialized footwear, including notable developments by brands like Adidas and New Balance. Choosing the right shoe depends on your activity type and personal foot structure.