The Secret Behind Han Ga-in and Hong Jin-kyung's Diet: Interest in 'Farro' Rises [Cooking]
Creatrip Team
a year ago
In South Korea, traditional white rice is being replaced with whole grains as part of a slow aging diet. White rice, known for increasing blood sugar levels rapidly, is being substituted by nutritious grains like farro. Farro is an ancient grain, already popular in the United States, known for its low sugar content and high resistant starch, aiding in maintaining stable blood sugar and providing lasting fullness. It's increasingly included in Korean diets for its health benefits and versatility in cooking, with celebrities like Han Ga-in and Hong Jin-kyung promoting it as a key to their health maintenance.
