Professor Heewon Jeong from Seoul Asan Hospital is proposing an innovative eating method to promote 'slow aging' through healthy dining practices while eating out. As eating outside is inevitable in modern social life, Jeong suggests opting for dishes like steaming and grilling over frying and stir-frying. Recommended meal compositions include brown rice, fish, and vegetables, consuming them in the order of vegetables, proteins, then carbohydrates. The dining app Catch Table provides users access to related restaurant reservations, emphasizing Mediterranean, Korean, and healthy brunch themes to align with slow aging principles. The initiative reflects the growing public interest in healthy eating and practical solutions for dining choices.
