CreatripTeam

New Year's resolutions often include better self-care, particularly weight loss. However, many struggle to stick to their diets. This article provides a "daily meal routine plan" to aid effective dieting, even during the tempting Korean 'Seollal' holiday. Sales of health food products like sweet potatoes and salads have risen, indicating a trend led by the younger MZ generation. Nutritionist Jeong Sung-hee shares insights on creating balanced meals, suggesting lemon water in the morning, a balanced Korean meal for lunch, and avocado-based dishes for dinner. The article also emphasizes managing hunger between meals, especially in the afternoon, to avoid diet pitfalls. Probiotics for weight management are recommended to support digestion and fat reduction. Lastly, the article gives practical tips for making healthier traditional New Year's meals at 'Seollal' (Lunar New Year).