Rosemary, an herb rich in antioxidants, can aid in lowering bad cholesterol (LDL) levels while boosting good cholesterol (HDL). Found in the Mediterranean region, it fits well with the Mediterranean diet, which is known for promoting heart health. Rosemary can enhance dishes by reducing the need for saturated fats and can be added to meats, vegetables, or salads. While beneficial, incorporating rosemary should be part of a healthy lifestyle with exercise, weight control, and limited alcohol consumption for effective cholesterol management.
