Why Doctors Are Turning to Bananas as Fruit Prices Soar
Creatrip Team
2 months ago
As prices for apples, pears and citrus rise, bananas are regaining attention as an affordable, nutrient-dense fruit. Bananas show little seasonal price fluctuation and provide 77 kcal, 20 g carbs, potassium (355 mg), magnesium and fiber per 100 g, with very low fat and sodium—making them a cost-effective way to boost nutrition. Ripeness matters: slightly green (less ripe) bananas have a low glycemic index (~30) and resistant starch that supports gut bacteria and may aid blood sugar control, while fully ripe bananas (GI ~58) supply quick energy ideal before or during exercise. Experts advise choosing ripeness to match health goals—less ripe for blood sugar management or weight control, ripe for immediate energy—and note bananas can increase satiety as a convenient everyday snack.
