A Handful of Green Onion Makes Instant Ramen Healthier, Doctors Say
Creatrip Team
3 months ago
Instant ramen is high in refined carbs, sodium and saturated fat, so cutting it out entirely can be hard but you can reduce harm by changing how you eat it. Experts recommend adding plenty of vegetables—especially a handful of green onion (daepa)—and reducing how much broth you drink. Green onion contains allicin, which may help lower triglycerides and cholesterol and support blood circulation, potentially reducing risks linked to high-fat diets and cardiovascular disease. Allium vegetables like green onion, onion and garlic may also protect the stomach lining and lower stomach cancer risk associated with salty diets. Practical tips include cutting portion size of noodles, adding vegetables and protein, and limiting frequency of ramen, particularly for adolescents or less-active people. Small, consistent choices—like extra green onion and less soup—can make a long-term difference.
