Tender Autumn Health: Auk (Mallow) Namul by YouTuber Lee Bo-eun
Creatrip Team
4 months ago
Popular YouTuber Lee Bo-eun shares a simple, nutritious late-autumn side dish: auk namul (아욱나물) made from seasonal mallow. Blanched auk is gently seasoned with a balanced mix of guk-ganjang (soup soy sauce), minced garlic and green onion, and finished with a 2:1 blend of perilla seed oil ( 들기름 ) and sesame oil, plus roasted sesame seeds and perilla powder for extra nuttiness. Autumn auk is softer and less fibrous than spring auk, so brief blanching and careful washing are key to preserve its delicate texture. The dish requires minimal ingredients and about 10 minutes to prepare, pairing well with plain rice like barley or potato rice for a wholesome, easily digestible meal. Rich in vitamins A and C, fiber and calcium, auk supports immunity and gut health during seasonal change. Lee recommends eating it as a quick, comforting banchan that brings autumn’s flavor to the table.
