CreatripTeam

Spinach, often called a “green tonic,” packs many nutrients that can boost daily health. Eating a handful each day may reduce fatigue and stabilize energy thanks to iron and B vitamins, easing afternoon drowsiness when paired with breakfast. Lutein and zeaxanthin protect the eyes from blue light and may help prevent age-related macular degeneration. Natural nitrates, calcium, magnesium, and potassium support blood pressure and cardiovascular health (DASH diet). Rich vitamin K aids bone health and folate (엽산) supports fetal neural development during early pregnancy. However, excessive intake can raise oxalate levels and increase kidney stone risk, so balance with other vegetables is advised. Easy ways to eat more spinach include blanching and freezing, adding to smoothies, egg dishes, soups (된장국), or pasta—frozen spinach is nutrient-efficient and cost-effective.