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Actress Han Go-eun, known for her strong love for beer, consuming up to 8 liters at a time, revealed her surprising health secret: baked eggs (a traditional Korean-style egg cooked similarly to sauna eggs). Despite her drinking habits, she maintains her health by regularly eating these eggs, which are rich in essential nutrients. Han prefers eggs with a specific 'egg code 1' indicating high quality, free-range origin. Eggs are touted as a 'complete food' loaded with proteins, vitamins, and minerals beneficial for all age groups. Nutritional elements like choline in egg yolks aid memory, while lutein and vitamin A support eye health. Regular egg consumption, as per recent studies, is linked with cardiovascular health and overall wellness when consumed in moderation. Han emphasizes proper cooking methods to retain nutrients while avoiding excess consumption.