CreatripTeam

Researchers in Korea have found that dietary recommendations for weight loss should be tailored to individual obesity types based on genetic profiles. The study identified different genetic patterns linked to general obesity and abdominal obesity, suggesting specific foods that may help combat each type. General obesity can benefit from fruits rich in Vitamin C, while certain meats and mushrooms may aid those with abdominal obesity. This innovative approach provides a personalized diet strategy based on genetic differences, moving away from generic diet plans.