Now In Korea
“Delicious Holidays, Hello Belly Fat?”… Go So-young's Method of Management
Creatrip Team
2 months ago
During Korea's long holiday season, indulgence in tasty but carb-heavy foods can lead to weight gain and unstable blood sugar levels. Actress Go So-young shares her approach to managing this after her health check-up. Despite her love for noodles, she shifted to 'farro noodles', known for aiding weight and blood sugar control. These noodles are made entirely of farro, a grain rich in resistant starch, slowing digestion and promoting fullness, ideal for reducing post-meal snacking. Go So-young praises their taste and texture, enjoying them in various cuisines. Experts suggest substituting regular noodles could help in post-holiday weight and sugar management, but recommend pairing dietary changes with regular exercise and lifestyle adjustments.
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