CreatripTeam

Daily consumption of a piece of dark chocolate, rich in "cocoa flavanols," offers numerous health benefits, as recent studies show. These flavanols decrease inflammation and improve cardiovascular health, potentially leading to longevity. Published in the British journal Age and Ageing, research found that consuming 500mg of cocoa flavanols daily for two years reduced inflammation markers by over 8% annually. Dark chocolate also enhances brain, digestive, and skin health due to its nutrient content, including magnesium and dietary fiber. Experts recommend dark chocolate with at least 70% cocoa content for optimal effects.