5 Korean Celebrities Diet Menu

Summer is coming up, and most Koreans are planning or already on a diet. There are several ways in which we can lose weight. Today, I'll introduce 5 Korean female celebrities who successfully controlled their diet and their menu. Please scroll down to see what they ate to lose weight!

IU

First up is singer and actress IU. When she first showed up on TV, she was not this slim.

At the beginning of her career, IU was just fifteen and still had baby fat. But she went on a strict diet to lose weight.

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This was IU's diet: one apple for breakfast, one sweet potato for lunch, and a cup of protein shake for dinner. Surprisingly, you could still be active just by eating this much. If you want to lose weight in a short period, try this strict diet, and you will lose weight like IU in no time.

Bae Suzy

Suzy has a title of 'Nation's first love' due to an innocent and beautiful look from the movie Architecture 101. 

However, she received this title after successfully losing weight. When she appeared on a drama Dream High, we can see that she still had a lot of baby fat just like IU. But with her diet, she has transformed into a goddess.

Following was Suzy's diet. One sweet potato, chicken breast and low-fat milk for breakfast, brown rice and salad for lunch and two sweet potatoes for dinner. Compared to IU's diet, Suzy had more food to eat. This is because they have different height and size, so you need to consider this when you plan your diet menu.

Soyou

Soyou is a singer with a husky and robust voice tone. 

Soyou was not like IU and Suzy, who still had their baby fat. Soyou had to burn her body fat by exercising and going on a strict diet. With her strong willpower, she successfully lost 8kg in just a month.

Kang So-ra

Kang Sora is an actress, and many of you will remember her from Misaeng: The Incomplete. 

Kang Sora was chubby as a kid, and she used to weigh over 72kg. With her strict diet, she was able to come down to 48kg. The before and after pictures were a shock to most people.

Kang Sora ate one apple and a cup of yogurt for breakfast, a bowl of pumpkin porridge and a Korean meal (mainly vegetables with brown rice) for lunch, and one sweet potato, lettuce and a piece of bread for dinner. This is the best diet menu out of 5, in my opinion.

Kang Min-kyung

Kang Min-kyung is a member of Davichi, a Korean female duo. 

At the beginning of her debut, she was a bit chubby due to her love for pastries. Once she saw herself on the TV, she was shocked by her looks and decided to go on a diet.

Kang Min-Kyung ate one sweet potato, a cup of low-fat milk and chicken breast salad for breakfast, one apple and two sweet potatoes for lunch and a cup of low-fat milk, three cherry tomatoes and one sweet potato for dinner.

Which diet would you go on? Which one do you think suits you the best? Will you start your diet? You should remember that if you want to lose weight, you should also exercise regularly!

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